Learn How to Handle Feeling Hungry

Learning how to deal with hunger is important to ensure weight control. Hunger is a normal thing for someone who is trying to limit food intake. However, you are advised to know the real causes of hunger, whether caused physical or psychological factors, and know how to handle it.

Many of us eat when hungry. Although it was not really hungry, but they still tend to eat a meal schedule have been conditioned since childhood. Eating habit caused by psychological factors is another illness or excessive eating habits as a sadly. depressed but happy.Did you know, hungry due to psychological factors are very dangerous because it has influence and power your appetite!

Try to think back, what is causing your overeating and how to stop the habit? What you should do to ensure you not only focus attention on food alone?

Though hungry, but believe me you still have a way to cope. Among the steps you can take is to increase food low in fat because it is digested faster and inviting feel hungry from food high in calories.However, you are advised to keep that food intake is not excessive.

1.     Make sure all your daily meals are rich in protein and low fat foods.Propagation of a light snack such as 'popcorn', raisins or nuts while waiting for the actual meal. These foods help you feel full without increasing the caloric content in the body overboard.

2.     In addition, you can also increase the intake of vegetables and fresh fruits that are rich in fiber and high water content. If possible, make these foods as snacks daily, especially when your stomach feels hungry.

3.     Extreme hunger that makes you tend to eat more than the quantity needed. So to avoid this, you are advised to eat before the stomach is really hungry. Most of us believe that women tend to eat too much on the return of their work. Appetite is increased when preparing food for the family, let alone your really really hungry at that time. So, as a measure to control yourself, you are advised to fill the stomach prior to taking a low-fat yogurt or fruit before leaving home.

Tips can also be practiced this before you leave to attend the banquet or party keep you mesmerized by the rows of delicious food on the table dining it serve.

The Scale-The Hunger Satiety Rating Scale ', an excerpt from the book Why Weight? A Guide to Ending Compulsive Eating (author: G. Roth, New York, NY: Penguin Books, 1989) may provide an explanation of the famine.

Full

10 = maximum satiety most outrageous, you are exposed to the disease

9 = maximum satiety extreme, you have to unscrew the stud pants

8 = extreme fullness, feeling of tightness and indigestion

7 = Very satisfied seems to overeat

6 = satisfied, you feel comfortable

Neutral

5 = Comfortable, you're not hungry

4 = Pain has begun to show signs of hunger

3 = Hungry, ready to eat

2 = Very hungry you can not afford to focus

Hungry

1 = Hunger, you'll feel dizzy

Note the scale on the top and know where your everyday eating habits. You should eat when you feel that the scale of 4, when the hunger started to show signs and stopped to eat at a numeric scale of 6. Remember, do not hold or let the hungry stomach to wait long. Eats anything less calories or less fat to fill your stomach!

6 Tips to Beat Final Exam Stress

Have you ever seen a stress-free college/university student? I haven’t, unless you count the freshmen who mess up the first half of the semester, say “screw it” to the rest and never attend class again. But that’s not what I’m talking about here.
Stress is a huge part of the college/university experience, and it’s something we all have to deal with in life. We don’t, however, have to let it get the best of us.
This may come as a shock, but stress DOES NOT have to take over your life, no matter how many finals you have. You can still do well on your tests without wanting to die for an entire week.
I know this is a fashion site, but it’s also a site about college life, and finals are a huge part of that. Here are my top tips for keeping stress at a minimum during your hectic final exams week that is probably happening right now or very soon at your school.
Just for the record, these tips actually work, and the list doesn’t include any cliche’ crap that doesn’t, like “deep breathing exercises”.

1. Avoid stressful people.
Stress actually is contagious. During exam week, resist the urge to have a study session with your super-tense friend, especially if she’s complaining about all the work she has to do and breaking pencils all over the place. Her stress will only add to your stress.
2. Eat healthy and exercise.
This seems like a no-brainer, but it’s a wonder how many people forget it. Skip the sugar, which will make you crash, and go for snacks like granola bars, healthy cereal or fruits and veggies to keep your blood sugar stable. If you’re studying for a long period of time, eat some protein too. Also, try to get some form of exercise. Even a 10 minute walk will leave you calmer and more focused.
3. Just say NO.
I don’t mean to drugs, although I’m not recommending them or anything. What you need to say no to are the people who want to take up your time. There will probably be a friend who needs to talk to you for hours about her life, or a keg party the night before your final, and if you say yes, you’ll probably be tempted to blow off studying. Resist the urge. Say no to the distractions and be selfish for a day. You want a good GPA, right?
4. Force yourself to take breaks.
For every hour or so that you work, take a 10 or 15 minute break. Let yourself do whatever you want (check Facebook, check out that guy sitting nearby, stare off into space, call a friend, etc.) for those 10-15 mins, then start working again. This gives your brain a little rest and will help keep you more focused when you are actually doing work.
5. Visualize it all going right.
This is actually my favorite tip of all, even though it sounds kind of nuts. Imagine yourself taking the test and feeling confident that you know all the information. Picture getting all of the answers right, and focus on how relaxed you feel. Then picture the A on your test paper. When you imagine a happy ending, that’s often what happens, because you make the decisions that lead to it without even realizing.
6. If you’ve studied all you can, get up your confidence!
When test-time rolls around, it’s time to get yourself into confidence mode. You’ve prepared as much as you could, and now it’s time to ace the test. The tip here is to do whatever works to convince yourself you are going to do really well. Again, I know this tip sounds a little crazy but you just have to try it for yourself. I think you’ll like the results.

A big piranha

big piranhas caught in Congo

Cat That have Pig body and Lion leg

This Cat name is Ugly Bad Boy, 8 year old, now placed
in Exeter, New Hampshire, U.S....

Lollipop Pizza

Looks interesting, but not in the market for Malaysian yet .. hehe .. only available in italy ....

Massive debris not due to logging activities – Len

SIBU: Logging activities in the upper reaches of Rajang River are not to blame for the recent logjam despite what is widely believed, State Forestry Department director Datu Len Talif Salleh said at a press conference Tuesday night.

He said while people might perceive that logging was the main cause, studies showed that it contributed minimally to the massive debris that clogged the Rajang river for several days.

Instead, Len pointed to changing rain patterns as the main culprit.

He explained that rain patterns had changed for the past two or three years.

“Based on the hydrographs report on Nanga Ga’at, the water level on Oct 3 at 4.48pm was 8 metres.

“On Oct 7 at 7am, the water level was 5 metres.  At 9pm on the same day, it rose to 11 metres.

“Through this study, we have concluded that the debris was caused by the concentration of rains within a short period,” he said, adding that  most of the debris was from Sg Melatai.

According to Len, logging activities around Sg Melatai had stopped since 2006 or 2007.

As such, no one could be held responsible for what had happened.

“All of us were taken off guard because  of lack of communication. We will try to work with other agencies to study this and other areas as well,” he said.

Rajang River, Sibu, Sarawak

10/10/10 bus accident :12 die in highway pile-up

REMBAU: Twelve people, including three women, were killed and more than 50 others injured in an accident involving two buses,three cars and a van at Km223 of the North-South Expressway, near the Pedas toll plaza, yesterday.

A police spokesman said the accident occurred at 6.50pm when a Delima Express bus, heading from Johor Baru to Kuala Lumpur, was believed to have skidded before crashing into the highway guardrail.

The bus ended up in the southbound lane where it crashed into a Toyota Hiace van.

A Welfare Department bus, a Perodua Myvi, a Honda City and a Honda Accord then crashed into the express bus.

The spokesman said the Welfare Department bus was carrying 40 retired members of the armed forces and their wives.

The bus driver, however, managed to steer his vehicle to avoid a more serious impact.

“The bodies of the victims were all over the expressway and police had difficulty determining whether they were from the Delima Express bus or the other vehicles. ”

The accident victims were sent to the Malacca, Alor Gajah, Jasin, Tuanku Jaafar and Tampin hospitals.

One of those affected, Md Razel Sarmin, 38, the driver of the Honda City, said he was on the fast lane of the expressway heading to Pontian in Johor from Kuala Lumpur when he saw the Delima Express bus hurtling into his path from the opposite side of the expressway.

“The bus crashed into the Toyota Hiace van which spinned several times. I managed to avoid the bus, but my car grazed the back of the van.

“My seven family members and I in the car then stopped at the side of the expressway. We saw bodies all over the road.

“I saw the driver of the van hanging from the driver’s side window and the Delima Express bus was blocking all three lanes of the highway heading to Alor Gajah.”

Another witness, Abdul Hamid Hasan, 55, an ex-serviceman from Taman Rambai Jaya in Malacca, who was on the Welfare Department bus and sitting in a front row seat, said he was rudely awakened when the bus driver applied the emergency brakes.

“I opened my eyes and was shocked to see an express bus blocking our path and our bus driver trying to avoid it.

“Our bus slightly hit the back of the express bus.”

Three of the ex-servicemen’s wives , including one who is pregnant, were injured and they were rushed to hospital.

Three fire engines from the Rembau, Tampin and Alor Gajah stations were sent to the scene.

At least eight ambulances took the injured to hospital.

The accident caused massive traffic jams on both sides of the expressway.


CRASH VICTIMS' NAMES:

The police have released the names 12 people who died in a crash involving two buses, a van and three cars at Km223 of the North-South Expressway near Simpang Ampat toll plaza yesterday.

The police confirmed that nine locals and three Myanmar nationals were killed in the accident.

They were express bus driver R.Ramachandra, 52, from Kampung Tengah, Klebang Besar and express bus passengers, Muhammad Farizuddin Talib, 19, (Balai Panjang, Malim); Azizi Ajis, 19, (Kampung Gapis, Nyalas); Norazmi Abdul Karim, 24, (Kampung Pondok Kempas, Selandar); Sharene Sofia Fadzry Tan, 18, (Semabok Perdana); Nur Shafika Baba, 29, (Pokok Mangga here), and Eng Sok Kuan, 52, (Kuala Lumpur).

Three male Myanmar nationals, who were also express bus passengers, were Pau Khan Tual, 21; Kam Khaw Tual, 28; and Cin Thawa Tuang (age unknown).

Van driver Goo Chuan Heng, 34, from Taman Maju, Batu Pahat and motorist Pang Shi Moei, 57, (Taman Segar, Segamat).

Parrots

A lady goes to her priest one day and tells him, "Father, I have a problem. I have two female parrots, but they only know how to say one thing."

"What do they say?" the priest inquired.

"They say, 'Hi, we're prostitutes. Do you want to have some fun?'"

"That's obscene" the priest exclaimed, then he thought for a moment. "You know," he said, "I may have a solution to your problem. I have two male talking parrots that I have taught to pray and read the bible. Bring your two parrots over to my house, and we'll put them in the cage with Francis and Jacob. My parrots can teach your parrots to praise and worship, and your parrots are sure to stop saying...that phrase...in no time."

"Thank you," the woman responded, "this may very well be the solution."

The next day, she brought her female parrots to the priest's house. As he ushered her in, she saw that his two male parrots were inside their cage, holding rosary beads and praying. Impressed, she walked over and placed her parrots in with them. After a few minutes, the female parrots cried out in unison: "Hi, we're prostitutes. Do you want to have some fun?"

There was stunned silence. Finally, one male parrot looked over at the other male parrot and exclaimed, "Put the beads away, Francis, our prayers have been answered!"

Supermarket

A new supermarket opened near my house. It has an automatic water mister to keep the produce fresh. Just before it goes on, you hear the sound of distant thunder and the smell of fresh rain.

When you approach the milk cases, you hear cows mooing and experience the scent of fresh hay.

When you approach the egg case, you hear hens cluck and cackle, and the air is filled with the pleasing aroma of bacon and eggs frying.

The veggie department features the smell of fresh buttered corn.

I don't buy toilet paper there any more.

6 Men Arrested because of burned Quran at the British Pub

LONDON - A group of six men who were arrested after a recording on YouTube show them to burn a book of the Quran in the yard of a pub in the city of Gateshead, northern England, on the anniversary of 11 September 2001 terrorist attacks in the United States (U.S.)Police said yesterday.

Northumbria Police state the man was released after a bail amount is not disclosed.

Six men will be brought to a court to be tried for committing the act.

News catch is disclosed for the public yesterday.

According to police, two of the six men were arrested on 15 September and the rest were arrested on September 22 last year.

According to a newspaper yesterday, in a YouTube video, six men are around a book of the Koran in the grounds of The Bugle Pun Lana Leam, Felling in Gateshead town.

Video clip that shows the face of all the man is covered with a cloth.

The six males that showed the book to the camera.

They then poured the oil from a can of red into the book and burn it.

A man wearing Adidas makes some snotty signal to the two books before it is burned.

All the men were arrested after a controversial hit in the U.S. as a priest in Florida, Terry Jones stated he would burn the Quran in commemorating the anniversary of 11 September 2001 terrorist attacks in the U.S. which caused more than 3,000 people were killed. - Agencies

Cats funny Video

funny video (1)

Work Jokes (2)

SICK DAYS:
We will no longer accept a doctor statement as proof of sickness. If you are able to go to the doctor, you are able to come to work.

SURGERY:
Operations are now banned. As long as you are an employee here, you need all your organs. You should not consider removing anything. We hired you intact. To have something removed constitutes a breach of employment.

PERSONAL DAYS:
Each employee will receive 104 personal days a year. They are called Saturday and Sunday.

VACATION DAYS:
All employees will take their vacation at the same time every year. The vacation days are as follows: Jan. 1, July 4 & Dec. 25

BEREAVEMENT LEAVE:
This is no excuse for missing work. There is nothing you can do for dead friends, relatives or coworkers. Every effort should be made to have non-employees attend to the arrangements. In rare cases where employee involvement is necessary, the funeral should be scheduled in the late afternoon. We will be glad to allow you to work through your lunch hour and subsequently leave one hour early, provided your share of the work is done enough.

OUT FROM YOUR OWN DEATH:
This will be accepted as an excuse. However, we require at least two weeks notice, as it is your duty to train your own replacement.

RESTROOM USE:
Entirely too much time is being spent in the restroom. In the future, we will follow the practice of going in alphabetical order. For instance, all employees whose names begin with 'A' will go from 8:00 to 8:20, employees whose names begin with 'B' will go from 8:20 to 8:40 and so on. If you're unable to go at your allotted time, it will be necessary to wait until the next day when your turn comes again. In extreme emergencies employees may swap their time with a coworker. Both employees' supervisors in writing must approve this exchange. In addition, there is now a strict 3-minute time limit in the stalls. At the end of three minutes, an alarm will sound, the toilet paper roll will retract, and the stall door will open.

LUNCH BREAK:
Skinny people get an hour for lunch as they need to eat more so that they can look healthy, normal size people get 30 minutes for lunch to get a balanced meal to maintain the average figure. Fat people get 5 minutes for lunch because that's all the time needed to drink a Slim Fast and take a diet pill. Sondra gets none.

DRESS CODE:
It is advised that you come to work dressed according to your salary, if we see you wearing $350 Prada sneakers and carrying a $600 Gucci bag we assume you are doing well financially and therefore you do not need a raise.

Thank you for your loyalty to our company. We are here to provide a positive employment experience. Therefore, all questions comments, concerns, complaints, frustrations, irritations, aggravations, insinuations, allegations, accusations, contemplations, consternations or input should be directed elsewhere. Have a nice week.

Work Jokes (1)

For a couple years I 've been blaming it on lack of sleep and too much pressure from my job, but now I found out the real reason: I'm tired because I'm overworked. The population of this country is 237 million. 104 million are retired. That leaves 133 million to do the work. There are 85 million in school, which leaves 48 million to do the work. Of this there are 29 million employed by the federal government, leaving 19 million to do the work. 2.8 million are in the Armed Forces, which leaves 16.2 million to do the work. Take from the total the 14,800,000 people who work for State and City Governments and that leaves 1.4 million to do the work. At any given time there are 188,000 people in hospitals, leaving 1,212,000 to do the work. Now, there are 1,211,998 people in prisons. That leaves just two people to do the work. You and me. And you're sitting at your computer reading jokes.

10 Ways To Confuse Trick-Or-Treaters I

1. Give away something other than candy. (Toothpicks, golf balls, bags of sand, etc.)
2. Wait behind the door until some people come.
When they get near the door, jump out, wearing a costume, and holding a bag, and yell, "Trick or Treat!" Look at them, scratch your head, and act confused.
3. Fill a briefcase with marbles and crackers.
Write on it, "Top Secret" in big letters. When trick-or-treaters come, look around suspiciously, say, "It's about time you got here," give them the briefcase, and quickly shut the door.
4. Get about 30 people to wait in your living room.
When trick-or-treaters come to the door, say, "Come in." When they do, have everyone yell, "Surprise!!!" Act like it's a surprise party.
5. Get everyone who comes to the door to come in and see if they can figure out what's wrong with your dishwasher. Insist that it makes an unnatural "whirring" sound.
6. After you give them candy, hand the trick-or-treaters a bill.
7. Open the door dressed as a giant fish. Immediately collapse, and don't move or say anything until the trick-or-treaters go away.
8. When you answer the door, hold up one candybar, throw it out into the street, and yell, "Crawl for it!"
9. When you answer the door, look at the trick-or-treaters, act shocked and scared, and start screaming your
head off. Slam the door and runaround the house, screaming until they go away.
10. Insist that the trick-or-treaters each do ten push-ups before you give them any candy.

courts joke

There is a book called Disorder in the Court. These are things people actually said in court, word for word, taken down and now published by court reporters - who had the torment of staying calm while these exchanges were actually taking place.
Some of these are excellent ...
Q: What is your date of birth?
A: July fifteenth.
Q: What year?
A: Every year.
Q: What gear were you in at the moment of the accident?
A: Gucci sweatshirt and Reeboks.

Q: So the date of conception (of the baby) was August 8th?
A: Yes.
Q: And what were you doing at that time?

Q: She had three children, right?
A: Yes.
Q: How many were boys?
A: None.
Q: Were there any girls?

Q: How was your first marriage terminated?
A: By death.
Q: By whose death was it terminated?

Q: Can you describe the individual?
A: He was about medium height and had a beard.
Q: Was this a male, or a female?

Q: Doctor, how many autopsies have you performed on dead people?
A: All my autopsies are performed on dead people.


Q: All your responses must be oral, OK? What school did you go to?
A: Oral.

Q: Do you recall the time that you examined the body?
A: The autopsy started around 8:30 p.m.
Q: And Mr. Dennington was dead at the time?
A: No, he was sitting on the table wondering why I was doing an autopsy on him.

Q: What was the first thing your husband said to you when he woke up that morning?
A: He said, "Where am I, Cathy?"
Q: And why did that upset you?
A: My name is Susan.

Q: Doctor, before you performed the autopsy, did you check for a pulse?
A: No.
Q: Did you check for blood pressure?
A: No.
Q: Did you check for breathing?
A: No.
Q: So, then it is possible that the patient was alive when you began the autopsy?
A: No.
Q: How can you be so sure, Doctor?
A: Because his brain was sitting on my desk in a jar.
Q: But could the patient have still been alive, nevertheless?
A: Yes, it is possible that he could have been alive and practicing law somewhere

Things To Do In An Elevator

1) When there's only one other person in the elevator, tap them on the shoulder and then pretend it wasn't you.
2) Push the buttons and pretend they give you a shock. Smile, and go back for more.
3) Call the Psychic Hotline from your cell phone and ask if they know what floor your on.
4) Bring a camera and take pictures of everyone in the elevator.
5) Move your desk into the elevator and whenever anyone gets on, ask if they have an appointment.
6) Lay down the twister mat and ask people if they would like to play.
7) Leave a box in the corner, and when someone gets on, ask them if they can hear ticking.
8) Pretend you are a flight attendant and review emergency procedures and exits with the passengers.
9) When the doors close, announce to the others, "It's okay, don't panic, they open again!"
10) Grimace painfully while smacking your forehead and muttering, "Shut up, all of you, just shut up!"
11) Crack open your briefcase or purse, and while peering inside, ask, "Got enough air in there?"
12) Stand silently and motionless in the corner, facing the wall, without getting off.
13) Wear a puppet on your hand and use it to talk to the other passengers.
14) Listen to the elevator walls with your stethoscope.
15) Draw a little square on the floor with chalk and announce to the other passengers, "This is MY personal space!"

Man VS Women

A man found a magic genie who would grant him one wish. The man said to the genie,” I wish that I had a non-stop bridge from here to Hawaii." The genie said,” I’m sorry, but that's going to be very hard. Do you have another wish?" The man answered, "Of course! I want the power to understand all women." The genie thought for a minute. He replied, "How many platforms did you want on that bridge?"

Penguins

A police officer sees a man driving around with a pickup truck full of penguins. He pulls the guy over and says, "You can't drive around with penguins in this town! Take them to the zoo immediately."
The guy says okay, and drives away. The next day, the officer sees the guy still driving around with the truck full of penguins -- and they're all wearing sunglasses. He pulls the guy over and demands, "I thought I told you to take these penguins to the zoo yesterday?"
The guy replies, "I did. Today I'm taking them to the beach!"

Software Upgrade Problem

Dear Tech Support,

Last year I upgraded from Boyfriend 5.0 to Husband 1.0 and noticed a slow down in the overall performance, particularly in the flower and jewellery applications that had operated flawlessly under Boyfriend 5.0. In addition, Husband 1.0 uninstalled many other valuable programs, such as Romance 9.5 and Personal Attention 6.5, but installed undesirable programs.

And now Conversation 8.0 no longer runs and House Cleaning 2.6 simply crashes the system. I've tried running Nagging 5.3 to fix these problems, but to no avail.

What can i do?

Signed Desperate



Dear Desperate

First keep in mind, Boyfriend 5.0 is an entertainment package, while Husband 1.0 is an operating system. Try entering the command C:\ I THOUGHT YOU LOVED ME and download Tears 6.2 to install Guilt 3.0. If all works as designed, Husband 1.0 should then automatically run the applications Jewellery 2.0 and Flowers 3.5. But remember, overuse can cause Husband 1.0 to default to Grumpy Silence 2.5, Happy Hour 7.0 or Beer 6.1.

Beer 6.1 is a very bad program that will create Snoringloudly.wav files.

Whatever you do , DO NOT install Mother-In-Law 1.0 or reinstall another Boyfriend program. These are not supported applications and will crash Husband 1.0.

In summary, Husband 1.0 is a great program, but it has limited memory and cannot learn new applications quickly. You might consider additional software to improve memory and performance.

One more to add, force-usage of Husband 1.0 will cause rejection or deletion of Wife 1.0 program totally.

Good Luck,,,,,